Are you tired of wrist pain during your heavy lifting sessions? Wrist wraps might just be the solution you've been looking for. By properly wearing wrist wraps, you can protect your wrists and improve your performance in the gym. Here's how to do it right.
Why should you wear wrist wraps?
Wrist wraps provide support and stability to your wrists during heavy lifts, such as bench press, overhead press, and deadlifts. They help reduce the risk of injury and allow you to lift heavier weights with confidence.
How to wear wrist wraps correctly
Start by placing the loop of the wrist wrap around your thumb. Wrap the wrist wrap around your wrist several times, making sure it is snug but not too tight. The wrap should cover the area just below your palm and extend up to your forearm.
Adjusting the tightness
It's important to find the right balance when it comes to the tightness of your wrist wraps. They should be tight enough to provide support, but not so tight that they cut off circulation. Make sure you can still move your wrist comfortably while wearing them.
When to wear wrist wraps
Wrist wraps are most beneficial during heavy lifting sessions or when you're working with maximal weights. They can also be helpful if you have a history of wrist injuries or if you experience pain during certain exercises.
Don't rely on wrist wraps alone
While wrist wraps can be a valuable tool for protecting your wrists, it's important not to rely on them as a crutch. Make sure to also work on strengthening your wrists and forearms through targeted exercises to prevent future injuries.
By following these tips and wearing wrist wraps properly, you can take your heavy lifting to the next level while keeping your wrists safe and supported. Say goodbye to wrist pain and hello to new personal records!